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123SUCESS · This list is for those people who are losing weight and want to share stories, recipes good and bad times. You do not have to
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Messages 11198 - 11227 of 11233   Oldest  |  < Older  |  Newer >  |  Newest
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11198
If you live in the Denver area (or anywhere near Denver), we'd like to invite you to join WW_Denver: This group is for Weight Watchers members (traditional,... 		Osterman
foxfieldco
Offline Send Email 		Jul 26, 2002
4:30 pm
11199
Tips for Maintaining Your Exercise Program It's never too late to begin an exercise program. No matter when you start, exercise improves health. Even people... 		Osterman
foxfieldco
Offline Send Email 		Jul 27, 2002
5:33 am
11200
INSTEAD OF: 1 ice cream cone (310 cal, 15 g fat) TRY: 1 8 oz. slushie (120 cal, 0 g fat) SAVE: 190 calories, 15 fat grams! INSTEAD OF: 1/2 cup peanuts (370... 		foxfieldco
Offline Send Email 		Jul 27, 2002
5:34 pm
11201
From a non-WW list: ~~FRIENDS~~ A simple friend hates it when you call after he has gone to bed. A real friend asks you why you took so long to call. A simple... 		foxfieldco
Offline Send Email 		Jul 27, 2002
5:45 pm
11202
French Provencal Kabobs Recipe 3 WW Points / Serving 1/2 cup red wine vinegar 1 tablespoon olive oil 2 teaspoons fresh tarragon, chopped (or 1/2 teaspoon dried... 		foxfieldco
Offline Send Email 		Jul 27, 2002
5:54 pm
11203
GoLEAN Apple Raisin Squares - 2 points each Makes 24 squares Ingredients: 2 cups GoLEAN Original cereal, crushed fine 1 cup whole wheat flour 1/2 cup raisins... 		foxfieldco
Offline Send Email 		Jul 27, 2002
6:39 pm
11204
Deviled Steaks 7 points / serving 1/4 cup Dijon mustard 2 teaspoons chopped fresh rosemary OR 1/2 teaspoon dried rosemary leaves -- crushed 1... 		foxfieldco
Offline Send Email 		Jul 28, 2002
5:05 pm
11205
The Top 6 Reasons Why Lettuce Costs So Much 6> Trendy chef's use of two perfect leaves only per plate creates an artificially inflated demand. 5> That damn... 		foxfieldco
Offline Send Email 		Jul 28, 2002
8:02 pm
11206
Couscous Salad Recipe 2 Points / Serving 10 sun dried tomatoes, cut in half (not packed in oil) 1 1/2 cups cooked couscous, cold 1 small cucumber, unpeeled,... 		foxfieldco
Offline Send Email 		Jul 28, 2002
9:02 pm
11207
Cajun Pork Tenderloin Recipe 5 Points / Serving 2 teaspoons Cajun or Creole seasoning 1 pound pork tenderloin 2 medium sweet potatoes 4 small zucchini 1 1/2... 		foxfieldco
Offline Send Email 		Jul 28, 2002
9:04 pm
11208
Greens and Peppers 3 Points / Serving 2 tsp. olive oil 2 cloves garlic, minced 8 cups packed fresh spinach or beet greens, stems removed and leaves shredded ... 		foxfieldco
Offline Send Email 		Jul 28, 2002
10:36 pm
11209
Grilled Vegetable Salad 1 Point / Serving 2 small zucchini 2 small yellow squash 2 plum tomatoes 2 green onions 2 Tbsp. red wine vinegar 2 tsp. minced garlic ... 		foxfieldco
Offline Send Email 		Jul 28, 2002
10:37 pm
11210
Turkey Salad Recipe 3 Points / Serving 10 ounces cooked turkey breast (can be unsliced from deli counter) 2 medium stalks celery, sliced 1 medium onion,... 		foxfieldco
Offline Send Email 		Jul 29, 2002
12:47 pm
11211
Orange Roughy with Wine-Dill Marinade Recipe 2 Points / Serving 4 (4 ounce) orange roughy filet 1 cup of dry white wine 1 teaspoon dried dill or 1 tablespoon... 		foxfieldco
Offline Send Email 		Jul 29, 2002
12:49 pm
11212
Lowfat Cheesecake Recipe 4 Points / Serving 4 cups plain nonfat yogurt 1/4 cup reduced-fat vanilla wafers, crushed (or chocolate wafers) 1 (8 ounce) package... 		foxfieldco
Offline Send Email 		Jul 29, 2002
12:51 pm
11213
Stuffed Pea Pods Recipe 1 Point / Serving 32 snow pea pods 3 ounces fat free cream cheese 2 tablespoons chives 4 ounces smoked salmon, flaked Rinse pea pods... 		foxfieldco
Offline Send Email 		Jul 29, 2002
12:53 pm
11214
Baked Egg Rolls Recipe 4 Points / Serving 1 tablespoon vegetable oil 1/2 pound ground turkey breast 1 cup shredded cabbage 1 medium shredded carrot 2... 		foxfieldco
Offline Send Email 		Jul 29, 2002
12:55 pm
11215
ORANGE CUCUMBER TOSSED SALAD 2 Points / Serving 2 medium navel oranges, peeled and sliced 1 medium cucumber, sliced 4 cups torn romaine 4 cups torn leaf... 		foxfieldco
Offline Send Email 		Jul 29, 2002
1:18 pm
11216
MARINATED VEGETABLE SALAD 1 Point / Serving 3 medium yellow summer squash, sliced 1/4 inch thick 1 each medium sweet red, yellow, orange and green pepper,... 		foxfieldco
Offline Send Email 		Jul 29, 2002
1:20 pm
11217
BAKED PINEAPPLE CHICKEN 4 Points / Serving 1/4 cup chicken broth 3 tablespoons reduced-sodium soy sauce 1 teaspoon ground ginger, divided 2 bone-in chicken... 		foxfieldco
Offline Send Email 		Jul 29, 2002
1:22 pm
11218
CARROT 'N' CELERY AMANDINE 2 Points / Serving 1 garlic clove, minced 1 teaspoon canola oil 1 tablespoon water 1 tablespoon reduced-sodium soy sauce 1/2... 		foxfieldco
Offline Send Email 		Jul 29, 2002
1:23 pm
11219
ITALIAN BREAD SALAD 3 Points / Serving 1 cup cubed fresh tomato 2 tablespoons minced fresh basil or 2 teaspoons dried basil 1 tablespoon chopped green onion 2... 		foxfieldco
Offline Send Email 		Jul 29, 2002
1:24 pm
11220
Grilled Corn Salad 2 Points / Serving 1 bottle (16 ounces) fat-free Italian salad dressing 1 to 2 tablespoons minced fresh rosemary or 1 to 2 teaspoons dried... 		foxfieldco
Offline Send Email 		Jul 29, 2002
1:27 pm
11221
Bavarian Apple Tart 5 Points / Serving 1/3 cup butter or stick margarine, softened 1/3 cup sugar 1/2 teaspoon vanilla extract 1 cup all-purpose flour 1/8... 		foxfieldco
Offline Send Email 		Jul 29, 2002
1:28 pm
11222
Very Berry Parfaits 1 Point / Serving 1 package (.3 ounce) sugar-free strawberry gelatin 1 cup boiling water 1 cup cold water 2 cups fresh or frozen... 		foxfieldco
Offline Send Email 		Jul 29, 2002
1:30 pm
11223
Old Fashioned Bean Soup Recipe 4 Points / Serving 1 pound dry white beans 3 quarts water Smoked ham hocks or meaty ham bone 1 tablespoon minced onion 1/2... 		foxfieldco
Offline Send Email 		Jul 29, 2002
2:24 pm
11224
Shrimp and Spinach Casserole Recipe 6 Points / Serving 1 cup water 1 cup uncooked rice 1 tablespoon reduced fat butter or margarine 1 teaspoon chicken bouillon... 		foxfieldco
Offline Send Email 		Jul 29, 2002
2:26 pm
11225
Fettuccine Primavera Recipe 4 Points / Serving 1 jar (30 ounces) commercially prepared "chunky" pasta sauce 4 cups fresh broccoli florets 3 tablespoons olive... 		foxfieldco
Offline Send Email 		Jul 29, 2002
2:28 pm
11226
Creamy Salmon Pasta Salad Recipe 4 Points / Serving 1 can (6 1/4 ounces) salmon 8 ounces uncooked small whole wheat pasta shells 3/4 cup fresh green beans, cut... 		foxfieldco
Offline Send Email 		Jul 29, 2002
2:30 pm
11227
Mix-and-Match Wraps Recipe 5 Points / Serving This recipe is from the American Institute for Cancer Research and is used by permission. 1/2 zucchini or... 		foxfieldco
Offline Send Email 		Jul 29, 2002
2:32 pm
Messages 11198 - 11227 of 11233   Oldest  |  < Older  |  Newer >  |  Newest
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