Hi Elaine: I have tried it and saw nothing different although I was not using the eating habits then that I am now. Personally I feel that I don't need to do...
Todd Droste
tdstoy@...
Aug 1, 1999 12:10 pm
296
Hi everyone! Thanks for all the messages! This list is really great... Okay, this week was very bad. I didn't follow the program at all! I guess that's because...
Maria Elizabeth Moreira
emoreira@xxxx.xxx.xxx
Jul 30, 1999 3:41 am
297
I took it a few years ago when I was going to Formu3 weightloss center. I lost really good but I don't know if the chromium had anything to do with it. I...
Romey Williamson
flashygyrl@xxxxxxx.xxxx
Aug 1, 1999 12:55 pm
298
Hi Mel, I saw your post about taking kelp and wonder how much you take. I also have a low thyroid and need to rev things up a bit. I have never seen articles...
patriciastanton@xxxxx...
patriciastanton@xxxxx...
Aug 1, 1999 2:40 pm
299
Michelle, I agree that I need to cut back on carbs and sweers! The carbs just don't agree with me! When I cut them out I lose weight! Congratulations on the 5...
MAILKARE@xxx.xxx
Aug 2, 1999 1:56 am
300
Romey, Welcome on the list. I am a busy mom too and WW is pretty easy for me to follow and easy to do while cooking for the rest of the family too. I have been...
Chrystelle Pasquet
chrystelle.pasquet@xx...
Aug 2, 1999 4:58 am
301
Hi All, My name is Karla, I am married and 33 years old. I do not work due to a disability, which makes it hard to exercise. I have 50 pounds to lose and I ...
GD152@xxx.xxx
Aug 2, 1999 2:29 am
302
Welcome Carla. This is a great site. Are you in Canada or the States? I'm from Canada but I assume our 123 plans are the same.123 Plan WILL work and your right...
Terra Monk
terramo@xxxxxxxxx.xx....
Aug 2, 1999 6:51 am
303
In a message dated 8/1/1999 10:29:28 PM Eastern Daylight Time, GD152@... ... Karla, Welcome to the list! This is my 5th week on the 123 plan and it does...
JCSLISA@xxx.xxx
Aug 2, 1999 10:15 am
304
Karla, Welcome Karla! For me the key to success in the 123 plan is keeping my journal. Write write write! Good luck! -Amy in New Hampshire 190.188.170...
AmyCClark@...
Aug 2, 1999 11:34 am
305
Hi Pat: I always buy the NOW brand of kelp. I have never been diagnosed with thyroid problems. However, a friend read in one of her all natural books about...
Todd Droste
tdstoy@xxx.xxxx
Aug 2, 1999 11:40 am
306
Hi again: I meant to mention that if you check in any all natural weight loss product you will always see Kelp as an ingredient. Have a good day, Mel...
Todd Droste
tdstoy@xxx.xxxx
Aug 2, 1999 11:42 am
307
Hi Karla Welcome to the group. I am sure you will find all the help and support you need in this group. Pat...
patriciastanton@xxxxx...
patriciastanton@xxxxx...
Aug 2, 1999 1:15 pm
308
Well it is good to have you here. Not everyone on this list is "officially" on the 123 program. some are finding it not finacially feasable at this time but ...
Jennifer Hall
ladyevelyn@xxxx.xxxx
Aug 2, 1999 1:26 pm
309
Thanks Mel, I will get both kelp and C wih rose hips today. I had heard once that large doses of the C would also help with asthma and arthritis, both of...
patriciastanton@xxxxx...
patriciastanton@xxxxx...
Aug 2, 1999 2:06 pm
310
Jenn. Try to get some rest. It isn't good for you to go so long without any sleep and it isn't good for your plan to get to tired. If I do that it tends to...
patriciastanton@xxxxx...
patriciastanton@xxxxx...
Aug 2, 1999 2:18 pm
311
Hi Everyone! My name is Laura and I've been a happy lurker up until now! Tomorrow is my weigh-in day and I can't find any point information for the lunch I...
Laura Chambless
lchambless@xxxxxxxxx....
Aug 2, 1999 6:16 pm
312
Terra, I'm in the states, I live in Pittsburgh, PA. Thanks for the welcome!! Karla...
GD152@xxx.xxx
Aug 2, 1999 6:31 pm
313
LC, Thanks for the tip on exercise by breathing... I will look for it. Karla...
GD152@xxx.xxx
Aug 2, 1999 6:35 pm
314
Amy, I do keep a journal, have for many years now. I don't write in it everyday, which I should, but I write in it maybe once a week or so. I am starting to ...
GD152@xxx.xxx
Aug 2, 1999 6:39 pm
315
Karla, Your welcome, I hope it works for you. I think you will find success with this program. It really isn't hard to follow because you make your own ...
JCSLISA@xxx.xxx
Aug 2, 1999 7:23 pm
316
Welcome Karla Good luck on WW 123-success @~@~@~@~@~@~@~@~@~@~@~@~@~@~@~@~@~@~@~@~@~@~@~@~@~@~@~@~@ Chrystelle Pasquet chrystelle.pasquet@... ...
Chrystelle Pasquet
chrystelle.pasquet@xx...
Aug 2, 1999 10:34 pm
317
Hi Laura.My wonderful friend, who joined WW with me 3 weeks ago, but is not on this list ( at least not yet!) bought me the WW beginner's package - or whatever...
hollyhock
hollyhck@xxxxxxxxxx.xxx
Aug 1, 1999 7:37 pm
318
Thank you so much! Maybe I need to by a new food companion...mine is one year old. I noticed at last weeks meeting when I rejoined that they had new ones. Any...
Laura Chambless
lchambless@xxxxxxxxx....
Aug 2, 1999 8:02 pm
319
Thanks actually its been so hot here I haven't felt like eating too much. I had to work doubles this weekend because I was on call ugh.. But I got 6 hours...
Jennifer Hall
ladyevelyn@xxxx.xxxx
Aug 2, 1999 8:07 pm
320
Hi all! Does anyone know of any web sites that list the calorie contents of homemade foods?? Or any sites that have calories of foods, besided fast foods???? ...
Michelle R
mringge@xxxxxxx.xxxx
Aug 2, 1999 9:28 pm
321
Try 3fatchicks.com (nevermind the name) they have lots of links. T....
Terra Monk
terramo@xxxxxxxxx.xx....
Aug 2, 1999 9:28 pm
322
Fake crab meat is alaskan pollock look up the info for that Jenn...
Jennifer Hall
ladyevelyn@xxxx.xxxx
Aug 2, 1999 9:43 pm
323
Is that what it is?! Thanks so much for letting me know. I was wondering what they made it out of! : )...
Laura Chambless
lchambless@xxxxxxxxx....
Aug 2, 1999 10:02 pm
324
Nutritional analyst tool http://www.nat.uiuc.edu/ A recipe site http://godzilla.eecs.berkeley.edu/recipes/ Jenn...
