Hi Jo, I have been on synthroid for about 5 years now. my dose is 0.1mg. I joined WW123 about 11 weeks ago and I have lost 35 pounds so far. I really watch the...
Catfish Louie
catfish1@...
May 19, 1997 2:32 am
459
Hi Jo, Welcome! I am sure you will love this group. There is a lot of information and a ton of recipes thanks to some of the members. I am ashamed to say...
Pat
patriciastanton@...
Aug 10, 1999 2:41 am
460
Welcome Jo; A chocaholic, nice to know I'm not the only one here. It sounds like you are doing great. This is a great list. Mel...
Todd Droste
tdstoy@...
Aug 10, 1999 3:40 am
461
Egg Ole Burritos - 4 Points 1 (8 ounce) carton fat-free egg substitute 1/4 teaspoon salt 1/4 teaspoon pepper Cooking spray 1/4 cup (1 ounce) shredded...
... Right now I am working in the administration. I took my teaching license exams in July, so I should be getting my results soon. After that, I will be...
jochibi@...
Aug 10, 1999 1:57 pm
464
Greetings Jo, and welcome to our group! I hope you find your participation in this list as beneficial as I have. It really is a wonderfully supportive group of...
dferrero@xxx.xxx
Aug 10, 1999 4:19 am
465
Yeah Hi Jo check out the archives there are recipes and articles there ... Jenn...
Jennifer Hall
ladyevelyn@xxxx.xxxx
Aug 10, 1999 7:58 pm
466
Weight loss for life http://primusweb.com/fitnesspartner/library/weight/lifeweight.htm Weight watcher points calculators ...
Jennifer Hall
ladyevelyn@xxxx.xxxx
Aug 10, 1999 7:58 pm
467
Hi everyone this is me Jenn. I presently work nights as a physical care attendent with physically disabled adults. There is a job posting ( closing dae aug...
Jennifer Hall
ladyevelyn@xxxx.xxxx
Aug 10, 1999 8:09 pm
468
HEALTH TIPS - Tuesday, August 10, 1999 "News That Keeps You Healthy" PROTEINS CAN MAKE NORMAL CELLS BEHAVE AS CANCER CELLS Researchers have made a first-time...
Jennifer Hall
ladyevelyn@xxxx.xxxx
Aug 10, 1999 8:13 pm
469
Fitness tips http://www.fitathome.com/donna.htm Carbohydrates are making me fat article http://www.fitathome.com/newsletter/9908.htm...
Jennifer Hall
ladyevelyn@xxxx.xxxx
Aug 10, 1999 8:25 pm
470
"Where is there dignity unless there is honesty?" - Marcus Tullius Cicero Heidi's first attempt at weight loss failed because she thought that if no one saw...
Jennifer Hall
ladyevelyn@xxxx.xxxx
Aug 10, 1999 8:45 pm
471
Jenn, That is a really hard decision. I used to work a graveyard shift then switched to swing but bitched all the time about the hours on both. I finally got...
This list is fantastic! I've been putting together a list of helpful sites. Thanks Debbie garrido3@......
Garrido3@xxx.xxx
Aug 10, 1999 8:50 pm
474
Jennifer, Thanks for the helpful weight loss and fitness sites. They are a definite plus for those of us moving toward the minus zone. :-) doc...
doc g
zoe5@xxxxx.xxxx
Aug 10, 1999 10:20 pm
475
Dear Jo, You should be allowed to pick your goal weight from ranges determined by Weight Watchers. As a group leader, I encourage members to pick a goal weight...
doc g
zoe5@xxxxx.xxxx
Aug 10, 1999 11:21 pm
476
I take synth roid too. I take 0.05 milligrams of it. I was interested in the keep and wanted to try it, and I did for awhile, but some bloodwork revealed ...
Shannon Heisey
winsome@xxxxxxxx.xxxx
Aug 10, 1999 3:21 pm
477
... What is the difference between complex and simple carbs ? Can someone give me a few examples of each ? take care, Jo...
JOSEPHINE HAWKINS
JOCHIBI@xxxxxxx.xxxx
Aug 11, 1999 3:58 am
478
Hi Jenn, Personally, I think I would choose the night shift. I used to work from 3pm-9pm while I was in Japan, and I loved it because I had the mornings to ...
JOSEPHINE HAWKINS
JOCHIBI@xxxxxxx.xxxx
Aug 11, 1999 4:21 am
479
Hi Jo, Complex carbs are like breads,cereals,grains,pasta,legumes, starchy veggies. Simple carbs are refined sugar, candy, cakes things like that. Hope this...
Catfish Louie
catfish1@xx.xxxx
May 20, 1997 5:30 am
480
Jo, in the Weight Watcher's Week five booklet on nutrition, you will find some good examples of complex carbohydrates on page 13: "Foods such as breads,...
doc g
zoe5@xxxxx.xxxx
Aug 11, 1999 5:44 am
481
... welcome to the list jo. glad you joined us kay...
kay sullins
kaykay42@xxxxx.xxxx
Aug 11, 1999 1:56 pm
482
Hi everyone, I'm Stephanie and I am trying so hard to lose weight. I went and signed back up into WW Monday and did pretty good Monday and ok yesterday. I...
ODUAuthor@xxx.xxx
Aug 11, 1999 2:43 pm
483
Hello Stephanie. Have you tried pre-planning nutritious meals for a week? With 26-33 point spread you can even have fast foods like Wendy's Grilled Chicken...
Garrido3@xxx.xxx
Aug 11, 1999 3:26 pm
484
* Exported from MasterCook * BLUE BERRY JAM - Card # 3 Recipe By : Weight Watchers Recipe Cards(1974)Sauces,Preserves,Dressing Serving Size : 4...
ladyevelyn@...
ladyevelyn@xxxx.xxxx
Aug 11, 1999 7:25 pm
485
Yeah I think I will apply and see what happens all they can say is no, plus I know there are some people applying who have more seinority then me and a bit...
Jennifer Hall
ladyevelyn@...
Aug 11, 1999 7:57 pm
486
Hi Everyone! Well, I haven't binged in 5 days and shock of all shocks, I've lost 5 pounds! I just keep telling myself to stop and think about what I'm about to...
MAILKARE@...
Aug 12, 1999 2:14 am
487
Hello Everybody, I have noticed that a few people put numbers after their signature like ... I realize this has to do with a person's weight, but what is the...
