my day was bad diet-wise Friday but I have plans to make up for it over the weekend Here is how it went: breakfast 1 cup of Spring Bottled Water 1/2 cup of...
lori ghany
lorighany@...
Apr 1, 2000 2:51 pm
9842
Jenn, congrats and enjoy. There is no need to leave the group. You and the baby will be fine and I agree with everyone else that the doctor will be able to ...
Joann Le
Joann_Le_Claire@...
Apr 1, 2000 3:22 pm
9843
~Thanks so much Dotti~ <g> Best Regards and God Bless You, Lori ~~~~~~~~~~~~~~~ ".......Good luck on your journey and remember, ONE DAY AT A TIME, NO GUILT ...
lori ghany
lorighany@...
Apr 1, 2000 3:39 pm
9844
Hi Everyone, I weighed in this morning and lost 4.5 pounds. Today is also my 1 year anniv. It is hard to believe it has been a year already. I have learned...
Michele Louie
gentleangel_1@...
Apr 1, 2000 5:47 pm
9845
Congrats on your weight loss, Michele. My daughter has a sinus infection, too. She's soooooo stuffed up....I feel bad for her. I hope you're feeling better...
Barbara Hair
bahair@...
Apr 1, 2000 9:03 pm
9846
Hi, Everyone. I just started reading "Eating Thin for Life" by Anne M. Fletcher, also author of "Thin for Life." What a GREAT book "Eating Thin for Life" ...
Barbara Hair
bahair@...
Apr 1, 2000 9:11 pm
9847
Hi Barbara, Thank you very much!!! Michele ... __________________________________________________ Do You Yahoo!? Talk to your friends online with Yahoo!...
Michele Louie
gentleangel_1@...
Apr 1, 2000 9:15 pm
9848
Update on Weight Watchers Magazine. I just got my WALKING magazine and there was a note on the covering telling me that it is the replacement for WW mag [and...
lori ghany
lorighany@...
Apr 2, 2000 6:46 pm
9849
Beans are high in fiber. To help us incorporate more beans in our diet I have forwarded this from my fat free newsletter [ http://www.fatfree.com ]: The recipe...
lori ghany
lorighany@...
Apr 2, 2000 6:47 pm
9850
Hi everyone, I haven't been in touch lately and thank you for all the encouraging emails and all your sucesses help each day. I've really been working hard...
tdbugg@...
Apr 2, 2000 6:59 pm
9851
Sorry I haven't been posting very much lately. I've been trying to get info on my trip to Seattle. It's taking more time than I thought! I weighed in on...
JODFROM@...
Apr 2, 2000 8:24 pm
9852
Yeah I think both her books are great. Haven't read it yet but Joanie Greggains has a new book out called "Fit Happens". The reviews on Amazon.com praise the...
marylouise
mlouise@...
Apr 3, 2000 1:42 am
9853
Hi, Everybody. I got my cholesterol checked for the first time last week. It came back at 113!!! I had a complete health appraisal, and the results were very...
Barbara Hair
bahair@...
Apr 3, 2000 1:35 pm
9854
Hey Maya, I see your from Northern California? Me too....Sonoma County. What channel do you listen to for Joanie Greggins? Blessed be, Sharon 334 Jan 99/312...
lovesobig@...
Apr 3, 2000 1:53 pm
9855
~~Hello Friends. Well, after this weekends disaster [can you say "all chocolate, all weekend, no exercise"!] I am getting back up on the hypothetical horse and...
lori ghany
lorighany@...
Apr 3, 2000 2:32 pm
9856
I'm falling deeper into a depression about my weight --- I was doing alright up until Christmas. Since then I've been on and off --- to the point now that for...
info4laine@...
Apr 3, 2000 2:54 pm
9857
Hi Barb, That is AWESOME!!! Michele ... __________________________________________________ Do You Yahoo!? Talk to your friends online with Yahoo! Messenger. ...
Michele Louie
gentleangel_1@...
Apr 3, 2000 9:03 pm
9858
Well, I got my bloodwork results back this weekend. My cholesterol has dropped from 245 to 214! yeah!! Unfortunately my triglycerides are up to 525 and my...
J.J. Sommerville
cuttlefish@...
Apr 4, 2000 12:17 am
9859
Lori- ... Consider yourself lucky I guess. I don't want Cooking Light, even tho I know many people like it... I was much more interested in the fitness...
marylouise
mlouise@...
Apr 4, 2000 12:47 am
9860
Elaine, my prayers are with you. Can you go to a WW meeting? This always seems to help me. Hugs Gina...
sapphire001@...
Apr 4, 2000 1:24 am
9861
Lori, I'm with ya! I've had a horrible week...but determined to get back to it! My huge motivation with the triathlon isn't off to a good start....sick kids,...
Karen Getzinger
kzinger@...
Apr 4, 2000 7:15 am
9862
A pretty good day overall. Here was yesterday's log: breakfast: 20 grams of Sun Maid tropical medley fruit bits 10 grams of Kashi Good Friends 3/4 cup of...
lori ghany
lorighany@...
Apr 4, 2000 10:55 am
9863
~Twyla: from all the walking books I have read so far it seems that walking faster for a shorter amount of time is aerobically best and burns more calories;...
lori ghany
lorighany@...
Apr 4, 2000 10:58 am
9864
I'm sorry to hear you are struggling right now. As we all know, a lot of eating is stress eating. I don't know what your problems are with your mother, but I...
J Webber
cub77cub@...
Apr 4, 2000 11:28 am
9865
Hi Everyone, I have been on vacation the last 10 days and had to delete most of my e-mail because there was no way for me to get through it all... My question...
Josephine Hawkins
jochibi@...
Apr 4, 2000 3:11 pm
9866
Hi, everyone: I have the Billy Blanks Tae Bo beginners video and just love it. I can tell that my legs and arms are so much firmer. It also gets my heart ...
Barbara Hair
bahair@...
Apr 4, 2000 11:24 pm
9867
Thought some of you may be interested in this: <A HREF="http://freeshop1.m0.net/m/s.asp?H1083647900X626158">WALKING MAGAZINE< /A> Use that extra hour of...
JODFROM@...
Apr 5, 2000 4:04 am
9868
~That is GREAT Barb!~ Best Regards and God Bless You, Lori ~~~~~~~~~~~~~~~ "......Hi, Everybody. I got my cholesterol checked for the first time last week....
lori ghany
lorighany@...
Apr 5, 2000 9:52 am
9869
~Maya: first off, someone is not being truthful here. The letter saying "Dear Weight Watchers Subscriber....welcome to Walking...." was signed by Seth D. Bauer...
lori ghany
lorighany@...
Apr 5, 2000 9:52 am
9870
~Way to Go Karen!!~ Best Regards and God Bless You, Lori ~~~~~~~~~~~~~~~ "......As soon as dh is working more normal hours (less than from 6 am till 11 pm) I...
