If you gained this week Take a look at your week. What did you do differently? Maybe you exercised less. Maybe you were lax with your journal. Maybe work...
Hi: I had a perfect four day...then my cousin and girlfriend announced they were coming > I cooked all day , bought groceries......They arrived at six pm that...
Good morning everyone, and TGIF! Last night my mom and I re-joined WW. I DEFINITELY plan on actually working the program this time!!! We went to a different...
can't stop overeating As disheartening and frustrating as it is to just not be able to stop, your best first step is to figure out why you overeat. You know...
Hi Felicia--- Glad to see that you havenot given up.. Now may I make a suggestion??? This group here is really inactive as there is NO owner or moderator here...
everybody I know is losing weight except me First of all, consider this: You may be inching toward success even if your weight-loss is at a standstill. Muscle...
I wonder if Joe would know the answer to this. On etools listed is fat free milk....low fat milk and two percent fat reduced milk.. Is one percent milk low fat...
don't panic I'm frustrated with trying to lose weight Dieting isn't easy. Changing a habit is one of the hardest things to do, only slightly less difficult...
don't panic Somebody just said something really hurtful to me When somebody says something hurtful, it can really throw you off track, especially at a time in...
I just send them to ww123success@... I don't really know how to copy the other group in. I clicked onto that site you gave me and up came this same group...
don't panic I've lost my motivation Deciding to lose weight and stick with it is all in your mind. And when you lose the mind to just do it, it can feel like...
Hmmmm well by clicking on * http://groups.yahoo.com/mygroups * Go there and it lists all thew groups you are in.... Now when there you will see a yellow star...
A. Feature Article: "The Greatest Motivator to Get Fit" By Garrett J. Braunreiter According to the "American Attitudes Toward Physical Activity & Fitness: A...
don't panic I feel so lonely You're not alone in feeling lonely. It's a feeling that everyone experiences from time to time in their lives. It's also a common...
don't panic I have zero POINTS left for the day! Don't worry! You'll be surprised at what you can do on few POINTS. Did you bank any POINTS this week that you...
I discovered a great soup. It is lentil and vegetable soup....two points for two cups..great stuff.....7. 2 gms of fiber. I also discoverd original beans by...
FESTYLE are you a poet at heart? By | Melissa Sperl | 10/11/2002 printable page e-mail to a friend For years, you've been thinking it would be cool to...
Well guys; I got to my first ww meeting this am early. I thought about what joe said and I attended meetings. It was great. WW was open at seven thirty and...
10 Things You Can Do To AVOID Eating When You Are NOT Hungry! 1.. Brush your teeth - this will leave you with a refreshing taste in your mouth. Often we eat...
Weight loss requires that you change the way you eat, the amount you exercise, the way you think about food, and more. That's a lot! And when you're looking at...
Hi: I use splenda on a cut up apple and a tsp of butter in microwave for three minutes...like apple pie........tastes as good. put cinnamon on it too..julia ...
Bran Muffin Breakfast Trifle American Heart Association Quick &Easy Cookbook This recipe uses store-bought bran muffins. Be sure to buy muffins that are low...
Hi: Just wanted you all to know I went to my meeting this a.m. It was very inspiring..Great leader. I changed to early morning Saturday as it fits into my...
LIFESTYLE circle of friends By | Ilona Olsen | 7/14/2002 printable page e-mail to a friend In our busy, modern world, we have less day-to-day human contact...
