Thank you! I checked it out and some other sites... but they all do not match up! Some say just meat, some say peanut butter, some say 2 slices of wheat ...
Congrats.... don't worry about doing it all at once. You have to build up to it some times. Also some experts say it is good to split up your work-outs. ...
Hi all! I'm new to this board and could really use your opinions. I found the following at the grocery store and was wondering if they would fit into Phase...
-- Hi ya, Not sure on your foods there. I see you shop at Giant Eagle. What state are you from? We have a Giant Eagle near us as well. Mary Amm ... I ... to ...
... about the foundation foods and their portions? There is no real listing of foods written out by Dr. Ian in the book or on this webpage. You take the...
Also some sites are being pulled down because we can not take and put the book on the web site. That is copy right infringement. You have to go and buy the...
hi an welcome to our group the soy nut oil sounds yuckie lol as far as brown rice the plain one is fine, ... From: gmarie2233 <gmarie2233@...> Subject:...
Hi Connie, after a few changes in my life I am focused again to start smashing and saw the forum was gone! I did see a link that stated that Dr. Smith lawyers...
We're not affiliated with the other sit so unfortunately, we will not know if the site will be back or not. Dr. Smith was a member where when we first started...
Hi everyone. I just wanted to share a few recipe ideas with you for phase II. SNACK: I took the Tamari (baked brown rice snaps) - (see below) and topped them...
Hello, I started phase 1 with a group of co-workers and we are debating if sweet potatoes is allowed in Phase 1 or not. I know we are are not allowed white...
yes there are allowed. ... From: fletcher1224 <fletcher1224@...> Subject: [fatsmash] Sweet Potatoes and Nuts To: fatsmash@yahoogroups.com Date: Tuesday,...
The deal on the potatoes is the inside not the outside. No potatoes with white inside. April Hello, I started phase 1 with a group of co-workers and we are...
Hi, everyone I'm new to the fatsmash family, I have been smashing four days now and I must say I have not had a hard time like i thought I would when I decide...
In a message dated 10/4/2008 7:56:38 A.M. Pacific Daylight Time, dianalee62@... writes: WHAT DID YOU EAT, LET ME KNOW steel cut oats, egg whites, al...
Well I reaced my weigh in day ,and I almost made my goal of six pounds. But i was delighted when i stepped on the scale and it revealed that I lost 5.5 lbs and...
In a message dated 10/7/2008 6:17:46 P.M. Pacific Daylight Time, lawsebrenia@... writes: Well I reaced my weigh in day ,and I almost made my goal of six...
I was doing so well, and had a death in the family last year and just let everything go. Unfortunately, I gained a lot of my weight back, but I am now back...
Hi Shanree, So sorry to hear of your loss. Life and surely take its toll on us, cant it. Glad to hear you have lost 12 pounds. I was just sitting on my...
Hang in there and try to set limits to how much you gain back before you scream stop! I try to not allow myself to get more than 5 pounds before I slap...
In a message dated 10/9/2008 10:36:28 A.M. Pacific Daylight Time, shanree74@... writes: I was doing so well, and had a death in the family last year and...
... just ... back, ... I ... on ... you ... more ... obtained ... make this a ... and r ... destination. ... Congrats on the 12 lbs keep up the great job I...
