It can only be good!. James Watson and I were just discussing what the USHF was about, this gives me an answer. racing is probably a year off for me but I will...
Like you my racing will be limited this year. I'm pretty busy with wcsports.org and getting the Wichita Cycle Fest HC Division sponsored and promoted. The USHF...
Seth, What is going on in NM. Any non profit org's for disables sports and rec down there in Albuquerque? Any possibility for races/rides there? I have a...
Note: forwarded message attached. ... Brings words and photos together (easily) with PhotoMail - it's free and works with Yahoo! Mail. [Non-text portions of...
Hello everyone We are still doing some planning for a handcycling race in Rome Georgia at the TDG stage finish on April 19, 2006. I am attaching 2 documents....
Handcyclists: I tried to attach the entry forms and race info for the 2006 TDG but for some reason it did not post in the group. If you are interested e-mail...
Excellent! I'm burning these to CD and printing them on the hi res xeroxes at work. Once again, you guys rock, You have the answers before I can even ask the...
went for my quarterly blood work - everything is A-OK and mentioned to my doc that I was going back to cycling, specifically handcycling! Hi eyes lit up and he...
That is pretty cool! Brock <sealforvr@...> wrote: went for my quarterly blood work - everything is A-OK and mentioned to my doc that I was going back to...
See previous post: these worked well for me on night-time handcycle rides. But now I have fancy new L.E.D. versions. The four halogen bike lights are FREE to...
Warren's lonks were are a great resource for training, technique and setup. However, one thing lacking in that was nutrition. As we all know, nutrition is a...
Went over to Bike One after the gym to ask if I could post a notice of what I'm attempting to do. They took all my flyers, posted one, and told me any help i...
From what I've learned........ Strength to weight ratio is what matters. If the size gained is in direct relation to strength gained great. However at some...
I agree with James as well about the strength to weight ratio. There is really nothing set in stone about having the perfect diet, everyone is going to be a...
Saw that and another article and downloaded both for further reading. Sloooowwwwlllyyy getting stronger, still looks wierd to be doing seated dumbell curls...
A person identifying himself as Craig Towerman has asked for them but has not given me a shipping address. I'll let you know if I don't hear back from him in a...
I e-mailed you about 3-4 days ago, when you first put up your "last call" post. My name is Craig Cornwall, not sure if you got my last name mixed up or if...
thats pretty close to my eating plan, Warren, tho i stay away from fruit juices (candy in a glass) due to it's high sugar content. Also, since I finally...
Yes good example of a meal plan. However the after training Protein shake according to research should have some simple sugars for best recovery and muscle...
It looks like a really good eating plan, I just wish I could change my eating habits to follow a plan like that. I live in Louisiana which is already a (-) as...
Living real life and eating for performance goals can be real tuff. I did great as an AB but in a chair and a quad it has been harder. "Warren A. Strickland,...
I usually add honey and a banana to my post workout shake. That replenishes the glycogen and helps transport the protein. Yep, bro, add me to the list. What...
The game starts at 7pm but we can meet up early at my house or a buddy's in Wichita and get you on my bike and see what you think. If the weather is good 4pm...
Cool, email me your addy and i'll do a yahoo map. Have fun riding today! Brock ... buddy's in Wichita and get you on my bike and see what you think. If the...
Handcyclist: Alejandro Albor blew away the competition in Stage 1 of the WWHC Tour in Australia. Albor beat the closest competitor by 2:30 mins. Hans...
