http://www-rohan.sdsu.edu/dept/coachsci/vol51/fowles.htm STRETCHING ROUTINES SHOULD CEASE ONE HOUR BEFORE AN EVENTFowles, J. R., & Sale, D. G. (1997). Time...
Steve Bennett
stevebn@...
Sep 2, 1999 11:29 am
27
From: Marcy Dawley <mfath@...> To: <stevebn@...> Sent: Friday, September 03, 1999 12:12 AM Subject: spikes ... Best spikes for Mondo are 5-7mm ...
Steve Bennett
stevebn@...
Sep 3, 1999 6:25 am
28
From: Rudy Huber <rudedog@...> To: <stevebn@...> Sent: Friday, September 03, 1999 7:13 PM Subject: Hawaii Youth National Meet...
Steve Bennett
stevebn@...
Sep 3, 1999 9:26 am
29
THE INNER UNIT A NEW FRONTIER IN ABDOMINAL TRAINING By Paul Chek How many ways can you do a crunch? Well, if you have been reading the muscle tabloids for the...
Steve Bennett
stevebn@...
Sep 4, 1999 7:05 am
30
Here are the NSW CHS Results in zip format. (76kB) down from 662Kb! regards Steve Bennett Blue Mountains, Athletics Co-ordinator - Western Sydney Academy of...
Steve Bennett
stevebn@...
Sep 7, 1999 10:17 am
31
Moove Entries Entries close at 5pm, Monday 27th September 1999 regards Steve Bennett Blue Mountains, Athletics Co-ordinator - Western Sydney Academy of Sport...
Steve Bennett
stevebn@...
Sep 14, 1999 12:01 pm
32
Everyone needs to post their NSW Schools Championships forms tommorrow Friday. It is due in Monday. regards Steve Bennett Blue Mountains, Athletics...
Steve Bennett
stevebn@...
Sep 23, 1999 7:47 am
33
Be at Campbelltown's NEW Rekortan Track at 9am SHARP the testing will go for about 3 hours. The Testing will include 1. Height 2. Weight 3. 60m Timing gates...
Steve Bennett
stevebn@...
Sep 23, 1999 7:47 am
34
Attached is a word file of the data. regards Steve Bennett Blue Mountains, Athletics Co-ordinator - Western Sydney Academy of Sport...
Steve Bennett
stevebn@...
Sep 29, 1999 12:22 am
35
Athletes make sure you let me know the moment you meet these standards they qualify you for extra support. Academy Talent Squad Standards - Women Women Under...
Steve Bennett
stevebn@...
Oct 6, 1999 11:08 pm
36
NSW All Schools Track & Field Championhips SIAC, Homebush 8-10 October 1999 Day 1 & 2 Results Women 19years - Women 100 Jacquie Munro Irrawang H 12.11(0.0),...
Steve Bennett
stevebn@...
Oct 10, 1999 9:52 am
37
NSW All Schools Track & Field Championhips SIAC, Homebush 8-10 October 1999 Day 1 & 2 Results Women 19years - Women 1500 Burnell 5:03.34 2nd 3000 Alice...
Steve Bennett
stevebn@...
Oct 10, 1999 10:01 am
38
Academy athletes please email with your results if you were not listed. We are curious about how everyone went. Here are some more Jennifer Coogan in the 12/13...
Steve Bennett
stevebn@...
Oct 11, 1999 6:51 am
39
More results Ben St Lawrence won the 19yrs 2000m Steeple in 6.02.85 regards Steve Bennett Blue Mountains, Athletics Co-ordinator - Western Sydney Academy of...
Steve Bennett
stevebn@...
Oct 12, 1999 11:08 am
40
NSW All Schools Track & Field Championhips SIAC, Homebush 8-10 October 1999 Final Results Senior implements unless indicated Women 19years - Women 100...
Steve Bennett
stevebn@...
Oct 13, 1999 12:19 pm
41
23+ Medals for our Squad, not a bad result. There were also many new qulaifiers for Nationals eg Max Pedrana, Andrew Divito, Katherine Ingold and more Women ...
Steve Bennett
stevebn@...
Oct 13, 1999 12:34 pm
42
The next Development Day will be in late November.Very likely before or during Interclub. A date will be advised. The WSAS coaches will discuss the best...
Steve Bennett
stevebn@...
Oct 25, 1999 7:12 am
43
We had the event of David Byrne winning the 800 against great opposition on the weekend in an Interclub Record of 1:48.35 and he backed up later to run a great...
Steve Bennett
stevebn@...
Nov 7, 1999 5:50 am
44
Hi WSAS Athletes I have arranged for Matt Shirvington to conduct a short presentation at 12:30 at the Training track next Saturday the 4th of December. Matt...
Steve Bennett
stevebn@...
Nov 27, 1999 9:26 pm
45
NSW Interclub Results SIAC, Homebush 27 November 1999 Prepared by David Tarbotton - Athletics NSW Very windy and cool conditions HIGHLIGHTS -Bryon has opened...
Steve Bennett
stevebn@...
Nov 27, 1999 9:27 pm
46
From: Peter Hamilton <hammo@...> To: Athletics Australia Release (E-mail) <ath_australia_release@...> Sent: Tuesday, November 30, 1999...
Steve Bennett
stevebn@...
Nov 30, 1999 10:14 am
47
... From: Peter Hamilton <hammo@...> To: Athletics Australia Release <ath_australia_release@...> Sent: Thursday, December 09, 1999 8:51...
Steve Bennett
stevebn@...
Dec 9, 1999 8:28 pm
48
... From: David Tarbotton <tarby@...> To: <ath_australia_release@...> Sent: Thursday, December 09, 1999 8:20 PM Subject: AA Release -...
Steve Bennett
stevebn@...
Dec 9, 1999 8:28 pm
49
From: David Tarbotton <tarby@...> To: <ath_australia_release@...> Sent: Sunday, December 19, 1999 3:57 PM Subject: AA Information Release - NSW...
Steve Bennett
stevebn@...
Dec 19, 1999 5:45 am
50
From: David Tarbotton <DTarbotton@...> To: <ath_australia_release@...> Sent: Tuesday, January 11, 2000 12:28 PM Subject: AA Information...
Steve Bennett
stevebn@...
Jan 11, 2000 1:38 am
51
From: David Tarbotton <DTarbotton@...> To: 'Oztrack' <oztrack@...> Sent: Friday, January 21, 2000 5:24 PM Subject: [OZTRACK] Athletics News...
Steve Bennett
stevebn@...
Jan 21, 2000 12:30 pm
52
The GI Factor and Sports Performance. (Nutrition for Sport) The GI factor and Sports Performance The carbohyrdrate we eat is digested and absorbed too quickly...
Steve Bennett
stevebn@...
Jan 21, 2000 12:44 pm
53
David Byrne won the Australian Junior Title in the 1500 and Alice won the Australian Junior 800m. I did not see Davids race but Alice went through the 400m in...
Steve Bennett http://...
stevebn@...
Feb 26, 2000 12:14 pm
54
ATHLETICS AUSTRALIA RELEASE Cumulative Results to End of Day 3 Note: Some wind readings (in LJ/TJ) are under review Open Men 100m Final Wind:-0.3 1...
Steve Bennett http://...
stevebn@...
Feb 26, 2000 10:50 pm
55
Athletes, Parents and Coaches There will be a Development Day at Sydney International Athletics Centre on Saturday 25th March at 12 midday until 3pm More...
